Managing Work Related Stress

How to Alleviate Project Management Stress

Wed, 19 Nov 2008 14:18:31 -0500

One tactic is controlled breathing. This is taught by many psychotherapists because it's easy and it works. Simply sit up straight, close your eyes and take a deep breath through your nose. Expand your belly first, then your chest. Let the breath out through your nose slowly. Repeat this process several times, being aware of your body. After a few deep belly breaths you should feel more centered and less stressed. This technique takes only a minute or two and can be done anywhere, anytime. For example, you could try this before heading off to a high-stress meeting. Tags: Alleviate Project Management Stress

Life Coaching for Anger and Stress Management

Wed, 19 Nov 2008 14:18:31 -0500

Anger and stress can be toxic to the mind and body. If you are having difficulty dealing with the level of anger and stress in your life, you may want to seek the services of a life coach who specializes in these areas. Life coaching for anger and stress management can be very helpful when it comes to managing these issues. A life coach is a guiding force that can help you deal with your negative emotions and the effects of those emotions in a healthy and effective way. Tags: Life Coaching For Anger And Stress Management

Simple Stress Management Tips

Wed, 19 Nov 2008 14:18:31 -0500

Stress is an epidemic. It's not a new one, either. Even before there was a name for stress, people experienced it. Everyday life can be very stressful in a variety of ways. Then there are traumatic events that cause stress. Everyone has stress in their life in some form or another. What differs from person to person are the individual causes of and reactions to the stress. Fortunately, there are some simple stress management tips that everyone can use to combat this problem. Tags: Simple Stress Management